Caring for Seniors: Social Activities for Seniors
May 25th, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Long Term Care, Outdoor Activities for Seniors, Polish Care Services, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Social activities for seniors have many benefits including improving wellbeing. But engaging them is not always easy. Seniors may become depressed as they age due to loneliness and isolation. This post examines some benefits of social activities and the kinds of activities seniors can get involved in, including those with Alzheimer’s and dementia.
Benefits of Social Activities for Seniors
When seniors participate in social activities they can live longer. Participation in activities can lead to the formation of friendships and result in happiness. Happier seniors are not stressed, and they may live healthier lifestyles with friends around to encourage them. Their health also tends to be better, in general, because being physically and mentally engaged helps to boost mood and reduces the likelihood of becoming depressed.
Activity Ideas
Fitness
Joining a walking group helps older adults stay physically fit and helps them make friends at the same time. Groups can be found online through Meetup or Facebook and through local resources like a senior center. A senior fitness center is another idea. These gyms cater to the older demographic. They provide motivation to help stay physically active while offering the opportunity to socialize.
Programs at the Senior Center
Senior centers have many activities for older adults to try whether that is cooking, playing games, a book club, or gardening. These activities all lend themselves to socialization for seniors.
Active Games
Getting outside and playing a game of tennis, golf, volleyball, or pickleball gets endorphins going. It’s also the perfect way to invite a friend to join or to find someone new to play a game with.
Dementia and Alzheimer’s Activities
Memory Boxes
Creating a memory box is an idea that helps seniors with Alzheimer’s or dementia connect with their past life and engage their minds. Simply grab a box of any type and fill it with objects from hobbies or previous jobs. It can be done in a group setting.
Cut Pictures From Magazines
This is an activity that lends itself to doing it with a friend or a group. Cut pictures from magazines and calendars that reflect an interest for the person. Use them to create a scrapbook.
Play Cards
Large format playing cards are easy to read. Play go fish or blackjack alone or with a caregiver.
In-home caregivers can help promote socialization for seniors through activities as well as conversation. To learn more about the care services Polish Care Services provides reach out to us today!
Caring for Seniors: Preventing Slips and Falls in Seniors
April 21st, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Managing slips and falls at home are some of the biggest concerns for seniors and their families during long term care at home. Fortunately, these incidents are preventable. This post talks about the steps that should be taken to keep seniors from falling at home with tips for family members and caregivers.
See a Doctor
The first step to preventing falls at home is to schedule an appointment with a senior’s doctor. Make sure to cover concerns such as:
– Some medications put seniors at an increased risk for falls. Making some changes may help lessen the risk. Bring a list of medications with you and ask the doctor to review it.
* Discuss any history of falls to help the doctor determine what fall prevention measures can be taken.
* Talk about how you feel when you walk. Do you feel dizzy when you walk, short of breath, have numbness, or joint pain? These can increase the risk for falls.
How to Prevent Slips and Falls at Home
Prevent slips and falls at home by following common-sense rules like wearing the correct footwear. Shoes that have nonskid soles, are sturdy, and fit properly indoors and outside will go a long way towards fall prevention. Wearing good shoes also means moving more because physical activities help prevent falls. Consult your loved one’s doctor and ask if things like tai chi, walking, or working out in water would be beneficial.
Implement Simple Safety Measures
Seniors often slip or fall while engaged in daily activities. Caregivers should conduct a safety assessment to look for potential fall hazards. Recommendations based on that safety assessment might include things like:
– Store things you reach for every day within easy reach.
* Clear walkways of cords, boxes, and newspapers.
* Secure loose carpets with double-sided tape or a slip-resistant backing.
* Use non-slip mats in the bath or shower and use a shower chair while in the shower to allow you to sit.
Watch for Behavioral Signs
Caregivers for seniors may also notice that behavioral changes in seniors that increase fall risk. Difficulty getting up from a chair, holding on to someone else while walking or holding on to walls are all signs that a senior could benefit from physical therapy.
If you’re looking for a caregiver to help a senior avoid falls and manage safety at home, contact Polish Care Services. Our staff of care experts will be happy to assist you. Reach out to us today!
Caring for Seniors: Preventing Loneliness for Seniors
March 2nd, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Social isolation or loneliness is a significant problem for seniors. It’s estimated that by the year 2030, 20% of the population is going to be made up of people who are aged 65 and older. 28% of that population will live alone. Isolation is not cheap either. Over $6.7 billion is spent each year on costs that can be attributed to social isolation. This article offers more information on how social isolation impacts seniors and ways it can be prevented or reduced.
Health Risks Associated with Loneliness
Loneliness isn’t simply a statistic. It comes with consequences for a senior’s health. Social isolation increases the risk of premature death more so than other causes like smoking or obesity. It also increases the risk of dementia, heart disease, and stroke. Clients who have heart failure are four times more likely to die if they are lonely, have an increased rate of hospitalization, and visit the emergency room more often.
Furthermore studies on loneliness suggest that older people who are immigrants, lesbian, gay, bisexual, or transgender may feel lonely more often than other populations due to factors like community differences, language barriers, discrimination, barriers to care, stigma, and family dynamics.
How to Prevent Isolation and Isolation
Keeping seniors active is one way to reduce isolation. Getting exercise three to four days a week is shown to reduce rates of loneliness by 6% to 9%. Having regular social contact with people through in-person visits, if safe, through texts, or video chat is another way to keep loneliness at bay.
Being able to access transportation is another way to increase engagement. This includes public transportation, rides from family members, and caregivers as well as ride-share. Having someone to do activities with like play games, read, socialize, and get active can also stave off loneliness.
At Polish Care Services we offer long-term care services and senior care that includes companion care. Our companion caregivers offer stimulation, socialization, transportation, and other aspects of care that are intended to keep loneliness at bay and keep seniors engaged. Reach out to our caring care team today!
Caring for Seniors: Diet and Nutrition
January 22nd, 2021Caregiver Service, Elderly Care, In Home Care, in home care assistance, Long Term Care, Uncategorized,
Caring for Seniors: Diet and Nutrition
Eating a healthy and nutritious diet is essential for seniors as they age. The human metabolism changes as people grow older. Seniors don’t need to eat as much as they did when they were younger. This makes what they do choose to eat all the more important. Here are some tips to keep in mind about diet for seniors and nutrition.
Put Colors on the Plate
One way to make sure older people eat healthily is to encourage colorful eating. A healthy plate includes foods from different food groups including:
– Whole grains like whole-wheat pasta and brown rice
– Lean proteins like eggs, lean meats, beans, and seafood
– Fruits and vegetables that are green, red, orange, and purple
– Low-fat dairy such as milk, almond milk, and cheese
Know What’s in Your Food
Labels matter when it comes to a good diet. The healthiest ones are foods like produce, dairy, and meat because they are whole and not processed. This is why reading labels matters. Hidden things such as added sugar, higher fat, and sodium lurk in processed foods and can derail the most well-intentioned efforts to eat well.
How to Get Healthy Food For Seniors
Knowing what is in food and the types of food to eat are only one part of proper nutrition. The truth is that many seniors struggle with accessing food due to a lack of ability to get out and shop. But there are several ways to make sure seniors have access to nutritious foods. These include:
Stocking up on healthy foods:
– Boxed, shelf-stable soups
* Almonds and cashews
* Fresh salads
* Dried fruits
* Baby Carrots
* Sliced chicken
* Fresh string beans
Arranging for prepared meals from services like Mom’s Meals or meal kit services like Hello Fresh to deliver ingredients to make meals.
Set up grocery deliveries from services like Instacart, Amazon Fresh, or Shipt. These services can be scheduled days in advance or delivered the same day. Instacart and Shipt offer multiple stores on their platform including Safeway, Target, and CVS.
If you’re worried about your loved one’s diet and nutrition. Reach out to Polish Care Services about setting up long term care services that include meal preparation. Reach out to us today.
Caring for Seniors: Music and Health Benefits for Seniors
December 15th, 2020Caregiver Employment, Caregiver Service, Preparing for the Holiday, Retirement Plans for Seniors, Senior Living, Senior Services, Seniors, Uncategorized,
Caring for Seniors: Music and Health Benefits for Seniors
Music is beneficial for everyone. There’s always a song that makes each person that hears it feel something. But for seniors suffering from Alzheimer’s or dementia, it is especially beneficial. It allows them to access parts of their mind that might be unreachable otherwise. Here’s how music helps seniors when they need it the most.
What Music Therapy Does
Music therapy is part of what some experts refer to as entertainment. When people start to listen to music, it allows them to focus on it and feel more relaxed. This facilitates better physical and emotional processing so that everything from medications to feeling emotions is more effective. It’s used in care settings to help bring about change for therapeutic reasons, spiritual ones, or emotional ones.
This is why music therapy is used in a wide variety of care settings including long term care communities, rehab centers, hospice, and in home senior care. It helps people manage conditions like chronic pain and Alzheimer’s disease. In Finland, doctors studying its effects found that survivors of a stroke who listened to music every day improved their auditory memory, mood, verbal memory, and focus.
How Music Therapy Helps Seniors with Dementia and Alzheimer’s
Melody has a profound effect on people with Alzheimer’s and dementia and it is like a medicine for seniors with these conditions. Some studies have shown increased eye contact, communication, and happiness. It’s also shown that elderly people are less fatigued and that music helps regulate sleep, due to higher melatonin levels, if music is listened to regularly. Seniors are more likely to walk further when exercising and keep a better pace as well.
For those in the later stages of the disease, music therapy has shown to decrease stress and agitation while increasing relaxation and responses.
Caregiver Benefits from This Therapy
Caregivers also benefit from music therapy. Listening to songs with seniors who have Alzheimer’s or dementia helps lighten the mood. Plus it creates a connection with the client or loved one and helps the two communicate without needing to use words. Caregivers can use music to make the daily routine they go through with clients or loved ones easier by creating a connection. Most importantly, music helps improve the bond between caregiver and elder that can fray due to stress.
If you or someone you know need help caring for an elder with Alzheimer’s or dementia, contact Polish Care Services. Our team of care experts will be happy to help match you with a caregiver who meets your needs.
How Companion Caregivers Engage Seniors and Reduce Isolation
November 13th, 2020aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Caring for Seniors: How Companion Caregivers Engage Seniors and Reduce Isolation
Seniors are prone to isolation. But the ongoing pandemic has increased the possibility of seniors becoming isolated even more. One way to reduce isolation is to connect seniors with a companion. Here is an overview of how seniors can benefit from companionship and increased engagement from companion caregivers.
What Companion Caregivers Do
The main thing that companion caregivers do for seniors is to socialize with them. They provide in home senior care on set days of the week, giving their clients something to look forward to during the week. Companion caregivers can assist seniors with household tasks like paying bills, caring for pets, and preparing meals, assist with transportation, and provide medication reminders. But it is the social aspect of their job that cannot be understated.
Companion caregivers provide a connection to the outside world, and for seniors who have difficulty leaving their house due to physical limitations or conditions like Alzheimer’s and dementia, this is important.
Making Connections and Engaging
Companion caregivers help connect with seniors by engaging them in activities like taking walks together, reading together, playing games, and simply having conversations about life and family. Studies conducted in recent years have shown that taking the time to do these things matters. Care workers at nursing homes in the United Kingdom were given care champion training to help them engage residents with dementia in conversation for at least one hour a week. The care workers were given prompts and cues to help elicit conversation.
Over time, researchers found that the seniors who participated in the study had a better quality of life and were less agitated compared to using medication to reduce it. Other studies have found that creating individualized care plans and teaching seniors with Alzheimer’s and dementia how to do certain tasks saw their activities of daily living go up.
Benefits of Staying Active
Engaging with seniors by using conversations and activities has shown that seniors live longer and improve memory and executive function. Companion caregivers can also provide long term care and emotional support that connecting with family and friends would normally bring and make them feel joy.
If you’re searching for a companion caregiver for your elderly loved one, reach out to Polish Care Services. We’ll match a companion caregiver to a senior that meets their needs. Reach out to us today.
Caring for Seniors: Caring for Seniors During Changing Seasons
September 7th, 2020aging in place, Alzheimer's Care, Caregiver Service, Companion Caregiver, Companion Senior Care, Home Care, In Home Care, Preparing for the Holiday, Retirement Plans for Seniors, Senior Care Services, Senior Living, Senior Services, Seniors, Summer Activities for Seniors, Uncategorized,
As we head into another time of the year, start thinking about long term care for seniors at home during each season. Every time of the year has unique challenges for the elderly population. Keep reading to learn how to care for seniors during season change such as autumn, winter, spring, and summer.
Care During Autumn
Autumn is the season to prepare in-home care clients for the winter ahead. The flu season officially begins in October. So start asking your client’s family or nurse to arrange for a flu vaccine in September or early October. Go through the client’s over-the-counter medicines and get rid of any cold-related medication or supplies that have expired. Replace the expired supplies and stock up on other things like tissues, cough drops, and nose spray if applicable.
Fill the pantry with cans of healthy soups and find recipes for warm dishes that can be put in the crockpot for easy meals. Fix any drafty spots in the house.
Don’t forget to go through existing cold weather clothes and replace anything that’s no longer wearable. Make sure the client has enough socks, sweaters, warm pajamas, and blankets to keep them cozy.
Care During Winter
Winter is the coldest time of year and can present the most risk to seniors at home with increased fall risks and household risks. One of the most important steps to take is to prepare the home for winter. Caregivers should notify the client or their family of any potential hazards around the home such as a lack of fire extinguishers around the fireplace, stairs that present a fall hazard when wet, or carbon monoxide detectors in need of batteries.
Make up an emergency kit with a flashlight, warm blankets, a radio, backup batteries, water, and nonperishable food to last for several days in case in-home visits cannot be made. Install non-slip mats under rugs and in any room where the client may slip and fall. Keep shoes on mats inside the house to keep puddles from forming on the floor if they’re wet. Finally, keep areas well-lighted as it gets dark to prevent clients from falling over objects.
Care During Spring
Spring is a season of fresh starts and is a time for caregivers providing in-home senior care to reassess things in the home. Examples of this include making sure that the medication list for the client is current and has all prescribed medications as well as vitamins or supplements. Any expired or discontinued medications should put in a separate location until a family member or client’s home care nurse can look at them or disposed of if possible.
Evaluate the rooms used by the client for any repairs or improvements to be made. Consider installing grab bars and non-slip mats in the bathroom, putting appliances and dishes within easy reach in the kitchen, and installing a nightlight in the bedroom. Move clothes and grooming items within reach for the client to use and make sure they can reach the phone or medic-alert devices from the bed.
Lastly, secure cords out of the way and get rid of clutter in the home that presents an ambulation hazard.
Care During Summer
When the weather begins to heat up, seniors face new challenges. Heat can put added stress and pressure on the elderly. It’s best to keep them cool and indoors. Avoid any strenuous activities. If the client wants to do a physical activity like take a walk, it’s best to do it early in the morning while it’s still cool. Keep them hydrated throughout the day with water and avoid drinks with alcohol or caffeine in it. Encourage wearing light layers and keep the home cool by running a fan or using solar curtains.
Prepare meals that are light and healthy like salads and avoid heavy meals. Stock up on popsicles or other frozen items that help keep clients hydrated and cool. Offer a cool shower or bath to help beat the heat and use a cool washcloth on the back of the neck when sitting to help alleviate feeling hot.
If the client wants to go out, go to places with air conditioning like a library, coffee shop, or mall.
Every season has its care benefits and care challenges. The most important thing to remember is to prepare in advance. The more prepared a caregiver is for each season, the less stressful it will be for the senior. If you’re looking for a thoughtful and prepared caregiver, contact Polish Care Services. Our staff will be happy to match our caregivers to your loved ones.
Caring for Seniors: Need to Fall Prevention in Future
March 31st, 2020Caregiver Service, Companion Caregiver, Elderly Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services, Uncategorized,
The fear of falling at home is a major concern for seniors and their caregivers. While falls can cause injury, learning how to prevent them is key to being able to help seniors stay at home safely and receive the necessary assistance from caregivers to make their in home care experience better.
Being Aware of the Risk Factors
When it comes to fall prevention, making the home safe so that falls don’t happen is something to consider. However, there are risk factors that contribute to falls other than home safety.
– Medications impact fall risk. Some medications cause dizziness or dehydration. In some cases, two medicines might react badly with each other and contribute to falls.
– Poor balance, gait, or a visual impairment impacts a person’s ability to function normally, leaving them more susceptible to falls.
– Conditions and diseases can increase a fall risk too due to symptoms like dizziness and compromised balance .
Start Simple
Fall prevention can be as simple as asking the client about their own concerns. It’s not uncommon for a senior to be concerned due to risk factors such as the ones described above. Starting with a discussion can help a caregiver or loved one determine why the senior in question has fall concerns. By learning about them, you can create a plan together.
Poor balance and lower body weakness contribute to falls. Simply doing exercises that focus on improving strength and balance can help prevent them. Simple fall prevention measures to take include making sure areas around the home are well-lit including having nightlights in the bedroom and bathroom. Install grab bars by the toilet, shower, and bath, and move items out of the way that may be a fall hazard.
Make Staying Safe Around the House Easier
Falls can occur because of small but important things. Wearing the wrong footwear can contribute to falls. All footwear should fit comfortably and not be loose. Furniture like beds, chairs, and sofas should be a comfortable height to make them easier to get in and out of. Any loose carpeting should be properly secured and throw rugs removed. Use nonskid treads on the stairs.
The thought of falling might be scary. But they are preventable.
For more fall prevention tips, contact Polish Care Services. Our knowledgeable senior care staff will be happy to answer your questions.
Polish Care Services Essential Services COVID19- Update
March 22nd, 2020Caregiver Service, Companion Caregiver, Elderly Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services, Uncategorized,
Because of the governor’s order 7H to shelter in place slated to be in effect Monday March 23rd at 8:00 PM. Polish Care Services is postponing essential services such as cleaning and janitorial services until this travel restriction is lifted.
We will still be providing caregivers for seniors and the disabled as this is classified as essential services.
We are closely monitoring the CDC website and updating our employee training portal, as the health and safety of our employees and clients are of utmost importance.
We are constantly reinforcing the basics:
Wash hands for 20 seconds with soap and warm water often.
Use sanitizers of 60% or more alcohol.
Avoid touching face.
Practice social distancing
If there is a fever or cold, alert the agency immediately.
If there is contact with someone with the virus, self quarantine, consult a doctor and inform the agency.
Mental health: Tune out from the negative news, and social media ever so often, find some way to relax through communication, music, meditation and exercise.
Please stay safe and healthy, together we will get though this and be stronger.
Agnes,
Polish Care Service
Polish Care Services Update on COVID19- Coronavirus
March 16th, 2020aging in place, Caregiver Service, Companion Caregiver, Dementia Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services, Uncategorized,
Dear Customers,
We want to thank you for allowing Polish Care Services to make a difference in your lives with continued service, and we look forward to continued care in 2020.
As the success of our business is extremely important to each of us, we would like to provide you with an update on the Covid19 – Coronavirus, its effects and impacts on caregiver and cleaning services, our customers, employees and stakeholders.
All employees are trained on the necessary precautions, including guidelines from the CDC.
This includes:
Hand washing 20 second rule
Using sanitizers
Disinfecting areas
Use gloves when necessary
Keep hands away from face
Wear masks when necessary
Minimize use of personal space
Employees are constantly informed though their employee training portal, and updates from CDC to ensure the health and safety of themselves and our clients.
We hope all will keep healthy, safe and calm during this time.
Sincerely
Agnes
Polish Care Services