Caring for Seniors: Preventing Loneliness for Seniors
March 2nd, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Social isolation or loneliness is a significant problem for seniors. It’s estimated that by the year 2030, 20% of the population is going to be made up of people who are aged 65 and older. 28% of that population will live alone. Isolation is not cheap either. Over $6.7 billion is spent each year on costs that can be attributed to social isolation. This article offers more information on how social isolation impacts seniors and ways it can be prevented or reduced.
Health Risks Associated with Loneliness
Loneliness isn’t simply a statistic. It comes with consequences for a senior’s health. Social isolation increases the risk of premature death more so than other causes like smoking or obesity. It also increases the risk of dementia, heart disease, and stroke. Clients who have heart failure are four times more likely to die if they are lonely, have an increased rate of hospitalization, and visit the emergency room more often.
Furthermore studies on loneliness suggest that older people who are immigrants, lesbian, gay, bisexual, or transgender may feel lonely more often than other populations due to factors like community differences, language barriers, discrimination, barriers to care, stigma, and family dynamics.
How to Prevent Isolation and Isolation
Keeping seniors active is one way to reduce isolation. Getting exercise three to four days a week is shown to reduce rates of loneliness by 6% to 9%. Having regular social contact with people through in-person visits, if safe, through texts, or video chat is another way to keep loneliness at bay.
Being able to access transportation is another way to increase engagement. This includes public transportation, rides from family members, and caregivers as well as ride-share. Having someone to do activities with like play games, read, socialize, and get active can also stave off loneliness.
At Polish Care Services we offer long-term care services and senior care that includes companion care. Our companion caregivers offer stimulation, socialization, transportation, and other aspects of care that are intended to keep loneliness at bay and keep seniors engaged. Reach out to our caring care team today!
How Companion Caregivers Engage Seniors and Reduce Isolation
November 13th, 2020aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Caring for Seniors: How Companion Caregivers Engage Seniors and Reduce Isolation
Seniors are prone to isolation. But the ongoing pandemic has increased the possibility of seniors becoming isolated even more. One way to reduce isolation is to connect seniors with a companion. Here is an overview of how seniors can benefit from companionship and increased engagement from companion caregivers.
What Companion Caregivers Do
The main thing that companion caregivers do for seniors is to socialize with them. They provide in home senior care on set days of the week, giving their clients something to look forward to during the week. Companion caregivers can assist seniors with household tasks like paying bills, caring for pets, and preparing meals, assist with transportation, and provide medication reminders. But it is the social aspect of their job that cannot be understated.
Companion caregivers provide a connection to the outside world, and for seniors who have difficulty leaving their house due to physical limitations or conditions like Alzheimer’s and dementia, this is important.
Making Connections and Engaging
Companion caregivers help connect with seniors by engaging them in activities like taking walks together, reading together, playing games, and simply having conversations about life and family. Studies conducted in recent years have shown that taking the time to do these things matters. Care workers at nursing homes in the United Kingdom were given care champion training to help them engage residents with dementia in conversation for at least one hour a week. The care workers were given prompts and cues to help elicit conversation.
Over time, researchers found that the seniors who participated in the study had a better quality of life and were less agitated compared to using medication to reduce it. Other studies have found that creating individualized care plans and teaching seniors with Alzheimer’s and dementia how to do certain tasks saw their activities of daily living go up.
Benefits of Staying Active
Engaging with seniors by using conversations and activities has shown that seniors live longer and improve memory and executive function. Companion caregivers can also provide long term care and emotional support that connecting with family and friends would normally bring and make them feel joy.
If you’re searching for a companion caregiver for your elderly loved one, reach out to Polish Care Services. We’ll match a companion caregiver to a senior that meets their needs. Reach out to us today.
Caring for Seniors: Card and Puzzle Games Benefits for Seniors
October 27th, 2020aging in place, Caregiver Employment, Caregiver Service, Elderly Care, In Home Care, in home care assistance, Long Term Care, Meditation, Polish Care Services, Senior Care Services,
Exercising your mind is just as important as exercising your body. This is especially true as people get older. One way to keep the mind active while having fun is to play board, card and puzzle games. Here’s how such games help the mind stay sharp and entertained simultaneously in long term care.
Come Together
Card and puzzle games are activities that bring people together. Being able to play a game with a friend or family member brings a sense of purpose to the gathering and can help seniors feel less isolated and alone. They’re able to connect to other people, share stories with one another and build on relationships. Such games also have the impact of reducing anxieties about social situations.
Improving Brain Function
Studies show that seniors who participate in activities like playing cards and doing puzzles regularly can improve their brain function because it engages memory, reasoning, and mental speed.
Games to Play
Call to Mind is a card and board game that focuses on communication. It was developed for people in the early stages of dementia. Its purpose is to help seniors remember things from their past and strengthen those memories. It’s also one way to get to know other people.
Jigsaw puzzles utilize multiple parts of the brain which is why they are beneficial for people with Alzheimer’s and dementia. They require creativity and logic to solve and help to exercise short-term memory. Simple pictures with distinct shapes are recommended. Puzzles can even be made of pictures from a person’s favorite memories.
PicLink is a type of puzzle and card game. It uses tiles with photos on them to help encourage conversation and memory building for people who have dementia. It’s a simple game so it may be too simple for some seniors. But it’s one of the very few options out there for people who can’t do complex tasks.
Shake Loose a Memory is a type of card game. Players keep cards if they have a memory listed on the card like gardening. Then it asks a specific question about that subject. It encourages players to share memories and stories they haven’t thought about for a while. The game encourages seniors with Alzheimer’s or dementia to communicate more.
If you’re searching for in home senior care for a loved one with Alzheimer’s or dementia, reach out to Polish Care Services. Our dedicated care team will match you with a caregiver to meet your needs.
Caring for Seniors: Managing Finances
July 28th, 2020Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Companion Senior Care, Disability Care, Hire CNA, In Home Care, in home care assistance, Long Term Care, Outdoor Activities for Seniors, Polish Care Services, Senior Living, Senior Services, Seniors, Spring Activities,
Caring for Seniors: Managing Finances
Care is an expensive part of getting older. Everyone will need some type of long term care in their senior years. This knowledge does not make planning for these financial eventualities any easier. Long-term care insurance is one option that helps with the cost of care as people age. This article provides an overview of what this insurance option is and what it covers.
What is Long-Term Care Insurance?
Long-term care insurance covers services that help seniors as they get older. It helps with the cost of having assistance for activities of daily living or ADLs such as bathing, dressing, and transferring. Traditional health insurance doesn’t cover such costs. This insurance can cover:
– In-Home Care
– Home Health Aides
– Care at an Assisted Living Facility
– Care in a Nursing Home
Long-term care insurance is an option that some seniors choose because they may not want to use a loan, property sale, or to depend on family to help out if care is needed.
The Benefits of Long-Term Care Insurance
Long-term care insurance can help pay for in-home senior care and seniors can stay at home longer. The insurance will typically begin covering services when assistance is needed with two or more ADLs. Because it covers in-home care, a senior can have caregivers come into their home and help them with ADLs along with things like cooking and cleaning.
The costs of moving to assisted living or to a nursing home has a monthly rate starting at $6,000 on average excluding the cost of medical care. If you are a senior in need of care, the cost is typically less expensive to stay at home with care.
What to Keep in Mind About Long-Term Care Insurance
The best time to buy long-term care insurance is between the ages of 50 and 65. Waiting longer may mean an increase in cost, especially for those with an existing condition. Insurance premiums are not cheap but for those who can’t afford care out-of-pocket and are not considered low-income, long-term care insurance is something to think carefully about.
If you’re in need of in-home senior care, reach out to the staff of Polish Care Services 860-255-8278 or care@polishcareservices.com. We can help walk you and your family through the options for in-home senior care.
Caring for Seniors: The Caregiver Option
July 7th, 2020Caregiver Employment, Caregiver Service, Home Care, Home Healthcare, Homecare, House Cleaning, In Home Care, in home care assistance, Long Term Care, Polish Care Services, Senior Care Services,
If your elderly loved one is struggling with daily activities like shopping, bathing, or dressing independently, and wants to stay in their home, consider hiring a caregiver. This article discusses what a caregiver is, what their duties are, and tips for hiring one for your loved one.
What is a Caregiver?
A caregiver is someone who provides in-home care for someone who needs extra help doing daily tasks on an ongoing basis. They can also be employed when a loved one is recovering from a temporary illness or surgery.
What a Caregiver Does and Limits to Consider
A caregiver can help with things like driving to appointments, shopping, dressing, and bathing and serve as companions. Caregivers can also help seniors with any prescribed exercises given by therapists, attend appointments, and report any health concerns to family members or doctors that they observe. The duties of the caregiver will ultimately depend on the care needs of a loved one. But there are limits.
When hiring a caregiver, consider what the care needs of your loved one are realistically speaking. Senior care needs can change over time. So be prepared to consider other care options such as increasing hours, round-the-clock care, or moving to a facility if that is what is necessary and appropriate.
Things to Consider When Hiring a Caregiver
Considering your loved one’s care needs is important but it’s not the only thing you should factor in.
Finances- Insurance does not cover the cost of caregivers the majority of the time. Can your loved one or family afford to pay for caregivers now and increased needs in the future?
Family Agreement- Make sure that your loved one and family members involved with them and their care agree with the decision. If your loved one or other family members have different ideas about who the caregiver should be, it can cause significant conflict.
The Right Fit- Hiring a caregiver independently or going with the first agency you call may not be the right fit for your loved one. Talk with your loved one and family, ask questions of prospective agencies and do your research before you hire anyone.
If you’re not sure where to start in your caregiver search, contact Polish Care Services. Our staff will be happy to discuss our services with you!
Using Ultraviolet UV Rays for Coronavirus Covid-19 Sanitizing
April 19th, 2020aging in place, Caregiver Employment, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Home Care, Home Healthcare, Homecare, House Cleaning, In Home Care, Long Term Care, Polish Care Services, Senior Care Services,
Because of the Coronavirus Covid-19 pandemic, Polish Care Services team has been researching global solutions to eliminate viruses and bacteria, to better understand how to improve on care quality for its seniors and disabled clients, also to improve its residential and commercial cleaning operations.
Our primary source has always been the CDC and its guidelines. However we believe in gathering and analyzing enough scientific data from credible sources to make informed decisions, for more effective outcomes.
During our research for a no mess solution, we were enlightened about the benefits of Ultraviolet rays for sterilization purposes.
Coronavirus Covid-19 Survival and Transmission
According to the Annual Reviews Covid-19 type viruses transmission is seasonal and cyclical and will primarily occur during December through April. Transmission was found to be most efficient under 23°C/ 73.4°F/ 30% relative humidity RH conditions, and least efficient at 23°C/73.4°F/ 50% RH and 5°C /73.4° F/ 70% RH.
What is Ultra Violet light
Ultraviolet light is a type of electromagnetic radiation that is used for for summer tans, sunburns also makes black-light posters glow. However, too much exposure to UV radiation is damaging to living tissue.
UV is generally divided into three sub-bands:
● UVA, or near UV (315–400 nm)
● UVB, or middle UV (280–315 nm)
● UVC, or far UV (180–280 nm)
The greater the intensity and exposure, the more dangerous it is for organisms. UV-C is considered the most safe when used with precautions.
How does it Work
According to the National Institutes of Health NIH Ultraviolet short-wave radiation destroys DNA in living microorganisms.
The effectiveness of UVC’s is directly related to its intensity and exposure time.
Although UV-C LEDs are relatively new to the commercial market, it is becoming more popular in global communities.
UV-C LEDs targets a specific wavelength needed for disinfection. This is important considering that pathogens vary in their sensitivity to specific UV wavelengths. The benefits of LEDs are unlimited daily cycle, instant on/off and mercury free. Most handheld ultraviolet LED sanitizer wands has a shield that minimize light and radiation contact with user.
What are the Dangers
Dangers of too much exposure to Ultraviolet (UV) radiation is a known cause of skin cancer, skin aging, eye damage, and may affect the immune system.
Further research is needed for the consistent use of Ultraviolet sterilization, although most studies shows that the use of these devices with the proper precautions, can be effective and relatively safe. Virus in hard to reach areas such as cracks and crevices may not have the adequate exposure to be eradicated, and can still survive.
It is recommended to use sanitizing solutions with ultraviolet rays to be more effective.
Best Solutions
Best solutions are still social distancing, hand washing, disinfecting surfaces, and wearing mask when necessary. If possible, seniors and those with preexisting conditions should avoid areas with large groups or gatherings, as the risk of contracting the virus is more elevated in these settings.
In home care with a personal caregiver may be the best viable option. Without a vaccine, and because of the cyclical nature of the Covid-19 virus, this indicates occurrences will be seasonal and cyclical December – April.
Polish Care Services provides caregivers for seniors and disabled, we also provide cleaners for homes, and janitors for offices and business.
Please visit us at polishcareservices.com or phone 860-255-8278 or email care@polishcareservices.com so we can better understand your needs.
Caring for Seniors: Need to Fall Prevention in Future
March 31st, 2020Caregiver Service, Companion Caregiver, Elderly Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services, Uncategorized,
The fear of falling at home is a major concern for seniors and their caregivers. While falls can cause injury, learning how to prevent them is key to being able to help seniors stay at home safely and receive the necessary assistance from caregivers to make their in home care experience better.
Being Aware of the Risk Factors
When it comes to fall prevention, making the home safe so that falls don’t happen is something to consider. However, there are risk factors that contribute to falls other than home safety.
– Medications impact fall risk. Some medications cause dizziness or dehydration. In some cases, two medicines might react badly with each other and contribute to falls.
– Poor balance, gait, or a visual impairment impacts a person’s ability to function normally, leaving them more susceptible to falls.
– Conditions and diseases can increase a fall risk too due to symptoms like dizziness and compromised balance .
Start Simple
Fall prevention can be as simple as asking the client about their own concerns. It’s not uncommon for a senior to be concerned due to risk factors such as the ones described above. Starting with a discussion can help a caregiver or loved one determine why the senior in question has fall concerns. By learning about them, you can create a plan together.
Poor balance and lower body weakness contribute to falls. Simply doing exercises that focus on improving strength and balance can help prevent them. Simple fall prevention measures to take include making sure areas around the home are well-lit including having nightlights in the bedroom and bathroom. Install grab bars by the toilet, shower, and bath, and move items out of the way that may be a fall hazard.
Make Staying Safe Around the House Easier
Falls can occur because of small but important things. Wearing the wrong footwear can contribute to falls. All footwear should fit comfortably and not be loose. Furniture like beds, chairs, and sofas should be a comfortable height to make them easier to get in and out of. Any loose carpeting should be properly secured and throw rugs removed. Use nonskid treads on the stairs.
The thought of falling might be scary. But they are preventable.
For more fall prevention tips, contact Polish Care Services. Our knowledgeable senior care staff will be happy to answer your questions.
Polish Care Services Essential Services COVID19- Update
March 22nd, 2020Caregiver Service, Companion Caregiver, Elderly Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services, Uncategorized,
Because of the governor’s order 7H to shelter in place slated to be in effect Monday March 23rd at 8:00 PM. Polish Care Services is postponing essential services such as cleaning and janitorial services until this travel restriction is lifted.
We will still be providing caregivers for seniors and the disabled as this is classified as essential services.
We are closely monitoring the CDC website and updating our employee training portal, as the health and safety of our employees and clients are of utmost importance.
We are constantly reinforcing the basics:
Wash hands for 20 seconds with soap and warm water often.
Use sanitizers of 60% or more alcohol.
Avoid touching face.
Practice social distancing
If there is a fever or cold, alert the agency immediately.
If there is contact with someone with the virus, self quarantine, consult a doctor and inform the agency.
Mental health: Tune out from the negative news, and social media ever so often, find some way to relax through communication, music, meditation and exercise.
Please stay safe and healthy, together we will get though this and be stronger.
Agnes,
Polish Care Service
Polish Care Services Update on COVID19- Coronavirus
March 16th, 2020aging in place, Caregiver Service, Companion Caregiver, Dementia Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services, Uncategorized,
Dear Customers,
We want to thank you for allowing Polish Care Services to make a difference in your lives with continued service, and we look forward to continued care in 2020.
As the success of our business is extremely important to each of us, we would like to provide you with an update on the Covid19 – Coronavirus, its effects and impacts on caregiver and cleaning services, our customers, employees and stakeholders.
All employees are trained on the necessary precautions, including guidelines from the CDC.
This includes:
Hand washing 20 second rule
Using sanitizers
Disinfecting areas
Use gloves when necessary
Keep hands away from face
Wear masks when necessary
Minimize use of personal space
Employees are constantly informed though their employee training portal, and updates from CDC to ensure the health and safety of themselves and our clients.
We hope all will keep healthy, safe and calm during this time.
Sincerely
Agnes
Polish Care Services
Caring for Seniors: Exercise Tips for The Elderly
March 6th, 2020aging in place, Alzheimer's Care, Caregiver Service, Dementia Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services,
Exercise is essential for seniors. Physical exercise helps seniors maintain and improve their balance as well as prevent falls. It also can help the elderly from losing muscle mass and bone density.
Exercising the mind is just as important as physical exercise. Doing active exercises with the mind helps prevent the onset of dementia and keeps seniors engaged. Here are tips to help seniors get the most out of physical exercise while staying mentally sharp.
Make the Most Out of a Chair
Many seniors are afraid of hurting themselves during physical exercise. The good news is that a chair is the perfect platform for working on different parts of the body from the shoulders or chest, and you can even use it to do modified pushups. A chair can also help keep you steady as you work on your balance while lifting a leg off the floor or doing toe lifts.
Make Exercise Work for You
Exercise is often difficult for seniors due to fears of getting hurt,being in pain or simply doing more than is necessary. Don’t be afraid to ask your medical professional what exercises might work best for you. Try to find something you like doing such as walking, visiting the pool, or using an exercise machine. A caregiver for seniors could help you stay safe during these activities. Never do anything that causes you pain and be creative when it comes to making time pass while exercising. Watch TV or listen to a book or a podcast.
Keep Mentally Fit
Common exercises for keeping mentally active as a senior are usually things like crossword puzzles or sudoku. But there are so many other ways to keep your brain sharp. Taking an art class or taking up drawing helps keep your mind focused. Learn a language or another skill you’re interested in. Puzzles and card games are other activities that help improve memory and thinking skills.
Engaging all of your senses; touch, smell, hearing, taste, and sight by cooking something or visiting a new place is another way to keep your neurons firing.
Changing it Up
Don’t be afraid to try something new either. Just the act of changing your daily routine a little bit can help your brain. Play music more often or try learning an instrument. You could even try meditation. It reduces stress, helps with memory, and improves mental processing.
It doesn’t matter how you decide to exercise your body and your mind as long as you stick to it.
Polish Care Services is dedicated to helping clients stay physically and mentally healthy with its in home care services. Our knowledgeable staff is ready to help clients stay physically safe and mentally fit at home. Contact us today to learn more.