Embracing Your Empty Nest: Rediscovering Joy and Purpose
July 17th, 2024Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Living, Senior Services,
Transitioning to an empty nest can be a transformative period in your life. With newfound time and space, it’s the perfect moment to rediscover your passions, hobbies, and goals. Embracing this change allows you to explore new interests and enhance your well-being. Courtesy of Polish Care Services, here are some creative and practical ways to make the most of this exciting phase, ensuring a fulfilling and vibrant next chapter.
Unleash Your Creativity
Learning a creative skill can invigorate your mind and provide a fulfilling way to spend your time. Whether it’s painting, writing, or playing an instrument, creative activities bring immense joy and satisfaction. They offer a chance to express yourself in new ways and discover hidden talents. Joining a local art class or online community can also help you meet new people.
Simplify Your Space
As your children move out, decluttering your home becomes a liberating task. Organizing your documents digitally can significantly reduce clutter. Scan important papers and save them on your computer or cloud storage. Use a PDF splitter tool to manage large files, allowing you to split PDF docs, rename, and share them easily. Consider donating or selling items you no longer need to create a more open and organized space.
Explore New Destinations
Take advantage of your newfound freedom by traveling with friends or your partner. Exploring new places together can strengthen relationships and create unforgettable memories. Whether it’s a weekend getaway or a longer adventure, traveling brings excitement and renewal. Plan trips to desired destinations or explore hidden gems closer to home. Traveling off-season can also offer more affordable and less crowded experiences.
Culinary Adventures
Trying new recipes can add variety to your daily routine. Experimenting with different cuisines and cooking techniques is both fun and rewarding. Cooking new dishes enhances your culinary skills and introduces fresh flavors and healthy options to your diet. Hosting dinner parties or cooking classes for friends can turn this hobby into a social activity. Discovering new ingredients and methods makes every meal an adventure.
Forge New Friendships
Establishing new connections can enrich your social life and provide support during this transition. Join clubs, attend community events, or take classes to meet people with similar interests. Building a new social network helps you feel more engaged and connected in your community. Volunteering for local organizations is another great way to meet people and give back. Developing friendships offers mutual support and understanding.
Secure Your Future
Focusing on financial planning is crucial at this stage. Review your retirement plans, investments, and expenses to ensure you are on track for a comfortable future. Consulting with a financial advisor provides clarity and helps you make informed decisions about your financial goals and security. Consider new investment opportunities to maximize savings. Creating a budget that reflects your lifestyle can effectively manage your finances.
Pursue New Ambitions
Setting new personal goals gives you direction and purpose. Whether it’s learning a new language, writing a book, or achieving a fitness milestone, having goals keeps you motivated and focused. It’s a chance to pursue dreams you may have set aside while raising your children. Regularly revisiting and adjusting your goals keeps you inspired. Celebrating your achievements, no matter how small, boosts your confidence and satisfaction.
Cultivate a Green Thumb
Starting a garden can be a therapeutic and rewarding hobby. Whether you have a large backyard or a small balcony, gardening allows you to connect with nature and enjoy the fruits of your labor. Growing your own vegetables, herbs, or flowers provides a sense of accomplishment and adds beauty to your living space. Gardening offers physical exercise and mental relaxation, and joining a gardening club or workshop enhances your enjoyment.
Embracing this new chapter of life provides a wealth of opportunities for personal growth and fulfillment. By actively engaging in new pursuits, strengthening connections, and focusing on your well-being, you can create a vibrant and satisfying lifestyle. This period of rediscovery is a time to cherish and make the most of every moment, finding purpose in your evolving journey.
Experience top-quality caregiver and cleaning services with Polish Care Services. Visit our site to discover how we can meet your needs with compassion and professionalism, ensuring peace of mind and satisfaction for your loved ones.
Credit: June Duncan
Spring Forward with These Activities for Seniors
March 17th, 2022aging in place, Alzheimer's Care, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Home Healthcare, In Home Care, Long Term Care, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
As we move forward one hour in time, it’s yet another reminder that spring is just around the corner. With warmer days full of sunshine ahead, it’s time to start thinking about spring activities for seniors to do. The winter months can be especially hard on older adults because cold weather forces them to stay inside, which can impact mental health and overall wellbeing. Here are some activities seniors can try that will support both.
Feed the Ducks
A simple activity like feeding the ducks is one way for older adults to get outside and enjoy the warmer weather. It allows them to interact with the ducks and be in nature among the trees and in the fresh air. It’s common to feed ducks with bread. But foods like oats, grapes cut in half, rice, or seeds are healthier options.
Dine Al Fresco
Outdoor dining has become a preferred dining experience since the pandemic began. But it’s also the perfect way to embrace springtime. Set up lunch outside on a patio or in a park. Dinner is also an option. If it’s a little too chilly for outdoor dining, consider getting an outdoor heater or going to a restaurant that has heaters for their outdoor diners.
Have a Garage Sale
Get a jump on spring-cleaning by having a garage sale. Sorting through and getting rid of things can be hard for some seniors. But it’s also an opportunity to take a trip down memory lane and rediscover lost treasures. Organize items into a sale, donate, and keep pile. Then set up a time to have the garage sale. It will take a little work. Once it’s done, though, your loved one can sit outside and meet other people in the neighborhood. It’s mutually beneficial for everyone!
Hang a Bird Feeder
Like feeding the ducks, hanging a bird feeder is a simple activity that can bring seniors a lot of joy. They can watch for the birds while in the yard and take satisfaction in knowing that they are helping the birds. It gives the birds a source of food. During nesting season, birds who have babies won’t have to fly too far from the nest to eat.
Plant an Indoor Garden
An indoor garden is one way to bring nature inside and keep plants safe while temperatures outside are warming up. Try starting a herb garden. Kits are available online or at your local garden store, making doing so easy. Other ideas include growing a few flower plants. If maintaining plants is an issue, consider getting low-maintenance ones such as a succulent or two. This is a great idea if gardening outdoors or spending time outdoors is more difficult for an older loved one.
Decorate for Easter and Spring
Nothing says spring more than decorating around the house. Create spring-themed coloring pages. They can be purchased at a craft store or downloaded and printed at home. Color them in and hang them around the house. Put up removable wall decals for Easter. They are easy to hang and remove when the time comes, especially for seniors in long-term care. Go pick a few wildflowers and make little bouquets to use around the house. Decorating can help put your loved ones in a new mindset and help them shake off the difficulties of winter.
Spring is a time for fresh starts. If you’re looking for companion care for seniors in the Farmington, CT area, reach out to Polish Care Services today!
Caring for Seniors: Technologies to Make Seniors Life Easier
October 27th, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Technology has made life easier for everyone, including seniors. And it’s not simply limited to smartphones with accessibility options, either. There are a variety of devices and applications designed to help assist older loved ones with many issues. This post offers an overview of technology options available to seniors and their families.
GPS
For seniors who live alone or have dementia or Alzheimer’s, knowing where they are is crucial. GPS services like Find my Phone on iOS are sharable with family members or caregivers. If a loved one falls while out on a walk, the GPS on the phone can indicate an issue. Smartwatches like Apple Watch now also feature fall detection. If wandering is a concern, GPS trackers come in the form of wristbands. Trackers can be put in bags and in items of clothing, and they connect to apps that can be remotely monitored by a family member or caregiver.
Medication Management
Medication management is a common challenge for seniors, even if a long-term caregiver sets out medications in advance. Automatic medication dispensers are programmed to dispense and remind seniors to take medications at the appropriate time. This is a great option for older loved ones who have a part-time caregiver.
Cameras
Cameras that are accessible via smartphone are a crucial tool in the prevention of elder abuse. Family members can set them up to watch over loved ones and make sure are safe at home. Live-in caregivers can also be granted access to them to watch over their clients in another room.
Applications
Health tracking has been made so much easier with smartphone applications. In addition to built-in health apps on smartphones, seniors can download specialty apps like Kardia Mobile to take an EKG of their heart and send it to their doctor. Other devices like insulin meters can also be monitored via Bluetooth on a smartphones.
In addition to health, seniors can do all sorts of things with their smartphone. They can keep up with religious activities, have apps read books to them, and stay informed with a multitude of news apps.
Technology is a good first step to help monitor a senior if they aren’t ready for a caregiver. When your loved one needs a little more help than technology alone can provide, consider hiring a caregiver from Polish Care Services. Reach out today to learn more about our services!
Caring for Seniors: Fall Favorites for Seniors
September 27th, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Fall is just around the corner, which means cooler weather, warm sweaters, and pumpkins are on the way. While the season is well known for the use of pumpkin spice, it’s also a time full of activities. Here are several social activities to enjoy with a loved one in your life.
Create Costumes
Fall is home to Halloween, which means dressing up in fun costumes. Seniors can make their costumes with an in-home caregiver just for fun or for an upcoming party. It’s a great way to engage creative skills while having fun. It can also bring up memories of past Halloween holidays, which can be shared with friends and family.
Carve Pumpkins
Pumpkin carving is another fun fall activity that you can do with a loved one. It’s not as easy as it may appear. But with the right preparation, it can be a fun and satisfying experience. Tips to carve the perfect pumpkin include:
– Get a fresh pumpkin with a thick stem, and a flat bottom. Make sure there are no bruises.
– Scoop out all the pulp and thin out the area where the design or face goes to an inch thick to make the shell easier to pierce.
– Draw out your pumpkin’s design first before you carve and use it as a pattern.
Make Fall Crafts
Crafts help to celebrate fall and keep seniors engaged at the same time. Some use things from nature, while others mimic the colors of fall. Try projects like:
– Take leaves from your front yard and spray them with copper spray paint or another metallic color. Use them for a fall wreath or other crafts to dress them up.
– Make a hanging display with your crafts. Coat your crafts with glitter and let them dry. Apply a ribbon to each piece with a hot glue gun and hang them up.
– Press fall leaves between the pages of a book. Get two pieces of glass cut to the desired picture size and place the leaves between the glass once dry to hang on the wall.
If you’re looking for a way to keep your loved one engaged this fall, turn to Polish Care Services. Our expert care staff will match you with a caregiver just in time for fall. Reach out to us today!
Caring for Seniors: Benefits of a Longterm Live In Caregiver
August 31st, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Hiring a caregiver for your loved one is not an easy decision. It often comes with questions such as what type of care do they need, and how often does the caregiver need to come? Live in caregivers provide a constant level of care and are with your loved one constantly since they live in the house with them. If you’re thinking about whether live-in care is the right option for your loved one, keep reading to learn about its benefits.
Better Care and Reliability
One of the most common problems seniors face when they need longterm care is having a caregiver they can count on to be there. Caregivers who live outside the home and care for other clients may miss a shift from time to time. Live in caregivers don’t have this problem since they are with their clients constantly, except for time off. They also provide better care to their clients overall because the caregiver will get to know them over time and give them the personalized care they deserve.
Familiarity
Bringing a caregiver into the home to care for an older loved one is a major step, especially if you live further away and cannot be there for your loved one. Finding the right live in caregiver helps ease these concerns. Having a constant companion around the home will provide reassurance for an older adult and assure you that your loved one is receiving the care they need. Additionally, if they have an accident, someone will be there to help them immediately.
Maintain Independence
Seniors often fear that bringing in a caregiver will mean losing their independence. Hiring a live in caregiver will help them preserve their independence instead of losing it. Because a caregiver who lives with their client gets to know them personally, they will assist only when your loved one needs help. Over time, they will understand how their client lives at home, what they can do independently, and what they struggle with.
To learn more about the benefits of long-term caregivers who live with clients, reach out to Polish Care Services. Our staff of care experts will be happy to find the right care match for your loved one.
Caring for Seniors: Outdoor Summertime Favorites for Seniors.
August 9th, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
There’s never been a better time to go out and get moving now that summer is upon us. Staying active is one of the best things seniors can do for their physical and emotional health. Here are some favorite outdoor social activities that seniors can do this summer.
The Benefits of Getting Outdoors
Outdoor activities are particularly beneficial to seniors because they receive exposure to vitamin D. Vitamin D helps to improve brain and bone health. Leaving the house also gives seniors the opportunity to socialize with other people, which gives them a social and emotional boost.
Go on a Picnic
Picnics are one way to get out in the fresh air. Seniors can take a comfortable seat in the shade, enjoy some delicious food and watch people enjoy the summer sun. Make sure they wear sunscreen and drink plenty of water or non-sugary or alcoholic liquids to stay hydrated.
Take a Walk
Moving is vital to seniors, but it can be more difficult to do as they get older due to physical limitations. Walking on a flat familiar surface with a family member, friend, in-home caregiver, or a pet is a good way to move around during the summer without overdoing it.
Go for a Swim
Swimming is another activity that gets seniors going without overexerting themselves. This is a low-impact activity that is easy on the joints. Being in the water reduces the weight put on the legs while moving, which is why it is easier to move around. Depending on their ability level, seniors can go to classes at their local community pool. But there are also rehabilitation pools seniors can go to that are specially adapted for people with physical challenges.
Watch a Sporting Event
Summer is the best time to watch sports. Get your loved one out to watch a baseball game or a soccer match. Whether it’s a professional game or a grandchild’s league, set up a comfortable place for a loved one to watch the action and bring along a few snacks for a nice day out.
If your loved one could use a companion to help them get outdoors and enjoy summer activities, reach out to Polish Care Services. Our expert care staff will be happy to assist you. Reach out to us today!
Caring for Seniors: Preventing Loneliness for Seniors
March 2nd, 2021aging in place, Alzheimer's Care, Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Fall Activities for Seniors, Hire CNA, Hire HHA, Hire PCA, Home Healthcare, House Cleaning, In Home Care, Janitorial Service, Long Term Care, Office Cleaning, Outdoor Activities for Seniors, Polish Care Services, Polish Care Services Trademark, Retirement Plans for Seniors, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
Social isolation or loneliness is a significant problem for seniors. It’s estimated that by the year 2030, 20% of the population is going to be made up of people who are aged 65 and older. 28% of that population will live alone. Isolation is not cheap either. Over $6.7 billion is spent each year on costs that can be attributed to social isolation. This article offers more information on how social isolation impacts seniors and ways it can be prevented or reduced.
Health Risks Associated with Loneliness
Loneliness isn’t simply a statistic. It comes with consequences for a senior’s health. Social isolation increases the risk of premature death more so than other causes like smoking or obesity. It also increases the risk of dementia, heart disease, and stroke. Clients who have heart failure are four times more likely to die if they are lonely, have an increased rate of hospitalization, and visit the emergency room more often.
Furthermore studies on loneliness suggest that older people who are immigrants, lesbian, gay, bisexual, or transgender may feel lonely more often than other populations due to factors like community differences, language barriers, discrimination, barriers to care, stigma, and family dynamics.
How to Prevent Isolation and Isolation
Keeping seniors active is one way to reduce isolation. Getting exercise three to four days a week is shown to reduce rates of loneliness by 6% to 9%. Having regular social contact with people through in-person visits, if safe, through texts, or video chat is another way to keep loneliness at bay.
Being able to access transportation is another way to increase engagement. This includes public transportation, rides from family members, and caregivers as well as ride-share. Having someone to do activities with like play games, read, socialize, and get active can also stave off loneliness.
At Polish Care Services we offer long-term care services and senior care that includes companion care. Our companion caregivers offer stimulation, socialization, transportation, and other aspects of care that are intended to keep loneliness at bay and keep seniors engaged. Reach out to our caring care team today!
Self-Care Tips For Caregivers: How To Feel Better
August 17th, 2018Alzheimer's Care, Caregiver Service, Dementia Care, Elderly Care, House Cleaning, Janitorial Service, Long Term Care, Office Cleaning, Polish Care Services Trademark, Senior Care Services,
Self-care is incredibly important for all of us; it reduces stress and anxiety, helps with fatigue and health issues, and allows us to focus on our needs in order to heal emotionally, mentally, or physically. It can be difficult to carve time out of our busy schedules to do so, however, and when you’re a caregiver, looking after your own needs can bring on feelings of guilt. Caregivers often put themselves last on their list of priorities, and unfortunately, this can lead to burnout, exhaustion, and even substance abuse.
The good news is that taking care of yourself doesn’t have to be time consuming or lead to feelings of guilt or selfishness. Finding small ways to make yourself feel good and stay healthy is easy when you know where to begin, and usually, it starts at home. Create a relaxing space that will help you feel better after a long day and reduce stress, and set aside time to do things you enjoy, such as reading or gardening.
Keep reading for more great tips on how to practice self-care when you’re a caregiver.
Keep your finances in order
Many caregivers draw from their own finances to take care of a loved one, and it can be a huge drain on your savings to continue doing so, which can lead to stress and anxiety. Keep a close eye on your finances, set a budget for both of you, and look for ways you can save money by applying for grants for home modifications and medical equipment. Look online to see what you might qualify for; you can start here.
Take a time-out
Taking the time to get away from the stress you face every day is important, and it doesn’t require a vacation; you can take a little time-out whenever you feel overwhelmed simply by finding something that relaxes you and committing to it. Whether it’s a long, hot bath, sitting down with a cup of tea or coffee, or going out in the garden to putter for a few minutes, having a go-to stress reliever will help you feel in control and will allow you to combat emotional and mental fatigue.
Find healthy ways to cope
Many caregivers find that it’s difficult to deal with the stress of taking care of a loved one every day and turn to substances for a reprieve. It’s essential that you learn how to cope with those feelings of stress in a healthy way so that they don’t overwhelm you, because relying too much on alcohol or other dangerous substances will only lead to more issues. Find a support group so you can talk to people who understand what you’re going through, or consider taking up art therapy to help you release feelings of stress and tension.
Stay connected
Taking care of someone else’s needs for 24 hours a day can lead to feelings of isolation, so it’s imperative that you stay connected with your loved ones and friends. If you’re unable to go far, set up a Skype account so you can stay in touch with the people you enjoy spending time with, and make arrangements for video calls that will allow you to see them.
As a caregiver, you have a very large responsibility, and it can easily become overwhelming physically, mentally, and emotionally. Take care of yourself and make your health a priority; exercise daily to keep up your strength, and eat well-balanced meals. Learn how to focus on your own needs so you won’t suffer burnout.
Credit: June Duncan for Polish Care Services https://polishcareservices.com
Polish Care Services Trademark
July 22nd, 2018Alzheimer's Care, Caregiver Service, Dementia Care, Elderly Care, House Cleaning, Janitorial Service, Long Term Care, Office Cleaning, Polish Care Services Trademark, Senior Care Services,
Polish Care Services was grated the trademark from the United States Patent and Trademark Office (USPTO) for cleaning and caregiving services. As a company that genuinely cares about our clients and what we do, this is one more effort to let us stand out as a Polish European and American company that sets high standards not only in quality of work and care, but also customer service. Thank you to all our customers, employees and those who have supported us throughout the years.