Blog on caregiver, cleaning and health care related matters.
Mar-06-2020 | aging in place, Alzheimer's Care, Caregiver Service, Dementia Care, In Home Care, Long Term Care, Polish Care Services, Senior Care Services,
Exercise is essential for seniors. Physical exercise helps seniors maintain and improve their balance as well as prevent falls. It also can help the elderly from losing muscle mass and bone density.
Exercising the mind is just as important as physical exercise. Doing active exercises with the mind helps prevent the onset of dementia and keeps seniors engaged. Here are tips to help seniors get the most out of physical exercise while staying mentally sharp.
Make the Most Out of a Chair
Many seniors are afraid of hurting themselves during physical exercise. The good news is that a chair is the perfect platform for working on different parts of the body from the shoulders or chest, and you can even use it to do modified pushups. A chair can also help keep you steady as you work on your balance while lifting a leg off the floor or doing toe lifts.
Make Exercise Work for You
Exercise is often difficult for seniors due to fears of getting hurt,being in pain or simply doing more than is necessary. Don’t be afraid to ask your medical professional what exercises might work best for you. Try to find something you like doing such as walking, visiting the pool, or using an exercise machine. A caregiver for seniors could help you stay safe during these activities. Never do anything that causes you pain and be creative when it comes to making time pass while exercising. Watch TV or listen to a book or a podcast.
Keep Mentally Fit
Common exercises for keeping mentally active as a senior are usually things like crossword puzzles or sudoku. But there are so many other ways to keep your brain sharp. Taking an art class or taking up drawing helps keep your mind focused. Learn a language or another skill you’re interested in. Puzzles and card games are other activities that help improve memory and thinking skills.
Engaging all of your senses; touch, smell, hearing, taste, and sight by cooking something or visiting a new place is another way to keep your neurons firing.
Changing it Up
Don’t be afraid to try something new either. Just the act of changing your daily routine a little bit can help your brain. Play music more often or try learning an instrument. You could even try meditation. It reduces stress, helps with memory, and improves mental processing.
It doesn’t matter how you decide to exercise your body and your mind as long as you stick to it.
Polish Care Services is dedicated to helping clients stay physically and mentally healthy with its in home care services. Our knowledgeable staff is ready to help clients stay physically safe and mentally fit at home. Contact us today to learn more.