Hidden Disability

Making Exercise Accessible When You Have a Hidden Disability

June 11th, 2024

aging in place, Disability Care, Elderly Care, Senior Services,

Remaining physically active is important for everyone’s overall health and well-being, and it’s especially critical for people with disabilities. The thing is, it can be hard to find a fitness regimen that works when you have a hidden disability. Whether you’re looking for practical things for staying fit in your daily life or ways to establish a healthy morning routine, these tips from Polish Care Services can help you get started.


Seek Help from the Experts


Seeking out a chiropractor if you have a hidden disability can offer numerous benefits and be a potential resource for improved wellness. Chiropractic care focuses on the alignment of the spine and nervous system, which can improve overall body function and reduce pain. For those with hidden disabilities, such as chronic pain, fibromyalgia, or neurological disorders, chiropractic adjustments can enhance mobility, decrease discomfort, and promote a sense of well-being. Additionally, chiropractors often provide personalized treatment plans that address specific needs, offering a holistic approach to managing symptoms and improving quality of life. You can also seek non-medical assistance from the staff at Polish Care Services if there are disabilities that affect daily life and


Staying Fit in Daily Life


If going to the gym or joining a sports team is not a feasible or comfortable option for you, it doesn’t mean that exercise is out of the question. Cleveland Clinic suggests seeing how you can make your home more conducive to your fitness and health goals, whether that means creating a home gym, upgrading your kitchen, or planting a garden.


While it’s important that you know your limits, consider incorporating more movement into your daily routine, as well. Take the stairs more often, park your car further away from your destinations, run errands on foot whenever possible, and stand up and move around every hour if you have a sedentary job.


You could also try practicing yoga or doing chair exercises, which can help improve flexibility and mobility. Or you could take Fido your dog on more walks – just make sure you have a reliable harness to keep him (and others) safe!


Maintaining a Supportive Social Network


Having a good social network is important for anyone trying to establish a fitness routine. But when you have a hidden disability, it’s non-negotiable. Consider joining a sports team, online support group, or fitness class that caters to people with similar struggles. Fitbit notes that this can give you access to invaluable resources, advice, and companionship to aid your journey.


Having a hidden disability doesn’t have to limit your ability to exercise. Incorporate movement into your daily routine, put a morning routine in place, and surround yourself with supportive people. The key is to find what works best for you and your body and to challenge yourself (but not too much). Most importantly, remember to have fun and enjoy the process!


Polish Care Services provides high quality service, compassion and professionalism. Let us know if you have any questions!

Credit: June Duncan

springtime activities for seniors

Springtime Activities For Seniors

April 5th, 2024

Companion Caregiver, Elderly Care, In Home Care, Senior Services, Spring Activities,

As the snow begins to melt away and the flowers start to bloom, springtime brings new opportunities for seniors to get out and enjoy the fresh air. Gone are the dreary days of winter, replaced with warmer temperatures and longer daylight hours. With so many possibilities for outdoor activities, seniors can take advantage of the season to stay active and healthy.
In this article, we will explore some of the best springtime activities for seniors. From gardening to bird watching, there are plenty of ways for older adults to make the most of this vibrant season. So grab your sunscreen and a water bottle, and let’s dive in!
One of the most beloved springtime activities for seniors is gardening. Whether you have a large backyard or just a few pots on a balcony, gardening is a great way to get outside and enjoy the fresh air. Planting flowers, herbs, or vegetables not only adds beauty to your surroundings but also provides a sense of accomplishment as you watch your plants grow.
Gardening can also be a great form of exercise for seniors. Digging, planting, and weeding all require physical effort, helping to strengthen muscles and improve flexibility. Additionally, spending time in the garden has been shown to reduce stress and promote mental well-being. So roll up your sleeves and get your hands dirty this spring!
Another fantastic springtime activity for seniors is walking. Whether you prefer a leisurely stroll around the neighborhood or a more brisk hike on a nature trail, walking is a low-impact exercise that offers a host of health benefits. Regular walking can help improve cardiovascular health, strengthen bones, and boost mood and cognitive function.
To make the most of your walks this spring, consider joining a walking group or inviting a friend to accompany you. Not only can walking with others provide companionship and motivation, but it can also make the experience more enjoyable. So lace up your sneakers and hit the pavement – your body and mind will thank you!
Bird Watching
Springtime is a wonderful season for bird watching, as many migratory birds return to their nesting grounds during this time of year. For seniors who enjoy nature and wildlife, bird watching can be a rewarding and relaxing activity. Grab a pair of binoculars and a field guide, and head to a local park or nature reserve to see how many different species you can spot.
Bird watching is not only a great way to connect with nature but also offers mental and emotional benefits. Research has shown that spending time in nature and observing wildlife can reduce stress, anxiety, and depression. So why not take up a new hobby this spring and discover the beauty of the avian world?
There’s nothing quite like a picnic on a sunny spring day. Whether you pack a basket full of sandwiches, fruit, and snacks or opt for a simple takeout meal, a picnic can be a delightful way to enjoy the outdoors with friends and family. Find a scenic spot in a local park or garden, spread out a blanket, and savour the sights and sounds of spring.
In addition to being a fun and social activity, picnicking can also provide health benefits for seniors. Eating outdoors can boost mood and energy levels, while soaking up some sunshine can help the body produce vitamin D. So pack your picnic basket and make the most of the warmer weather this spring!
Art and Craft Workshops
For seniors who enjoy getting creative, art and craft workshops can be a fun and fulfilling way to spend time during the spring months. Whether you’re a seasoned artist or a beginner, there are plenty of opportunities to explore different mediums and techniques. Join a local art class or workshop to learn new skills and connect with others who share your passion for creativity.
Creating art can have a positive impact on mental and emotional well-being. Engaging in artistic activities can help reduce stress, increase self-esteem, and improve cognitive function. So grab a paintbrush, a ball of yarn, or some clay, and let your imagination run wild this spring!
Outdoor Markets
As spring arrives, so do outdoor markets bursting with fresh produce, flowers, and handmade goods. Visiting a local farmers’ market or craft fair can be a delightful way for seniors to support small businesses and enjoy the sights and sounds of the season. Browse the stalls, sample some treats, and maybe even pick up a few goodies to take home.
Outdoor markets offer a social and sensory experience that can stimulate the mind and lift the spirits. Meeting and chatting with vendors, listening to live music, and sampling local foods can all contribute to a sense of connection and community. So mark your calendar and plan a trip to your favorite market this spring!
Yoga and Tai Chi
For seniors looking to improve flexibility, balance, and strength, yoga and tai chi are excellent options for gentle exercise. These mind-body practices focus on flowing movements, breathwork, and mindfulness, making them suitable for individuals of all ages and fitness levels. Many community centers and senior centers offer.
Polish Care Services provides nonmedical caregivers to assist seniors in their homes.
Credit: Mary Brown for Polish Care Services

caring for the elderly

The Healing Power of Compassion and Kindness for the Elderly

January 27th, 2024

Elderly Care, In Home Care, Senior Services,

In an increasingly fast-paced and disconnected world, it is crucial to recognize the value of compassion and kindness, especially when it comes to the elderly population. As society continues to age, ensuring the wellbeing of our senior citizens becomes paramount. Elderly care and senior citizenship programs play a vital role in providing the support, companionship, and recognition that our elders deserve. This article explores how compassion and kindness can profoundly benefit the wellbeing of the elderly, shedding light on the importance of elderly care and senior citizenship within our communities.
Understanding the Importance of Compassion and Kindness for the Elderly:
Compassion and kindness form the bedrock of positive human interactions, and their significance becomes even more pronounced in regard to the elderly. With age often comes physical limitations, a decline in mental faculties, and increased vulnerability. As a result, feelings of isolation, loneliness, and even depression can become prevalent. Demonstrating compassion and kindness to our elderly population is crucial for their overall wellbeing. This can be achieved through emotional support, providing care, showing empathy, and simply being there for them when they need someone to talk to.
The Benefits of Elderly Care:
Elderly care encompasses a broad range of services that aim to improve the quality of life for senior citizens. Whether it is in-home care, assisted living communities, or nursing homes, these services provide essential support and compassion to the elderly. By ensuring their physical and emotional needs are met, elderly care has a profound impact on the overall wellbeing of the elderly.
Physical Health: Elderly care services often include assistance with daily tasks such as personal hygiene, medication management, and exercise routines. Regular check-ups and medical assistance further contribute to better physical health outcomes. The presence of compassionate caregivers ensures that the aging population receives the appropriate care and attention, leading to improved overall health and vitality.
Emotional Wellbeing: Loneliness is a significant issue among the elderly. According to studies, chronic loneliness can lead to adverse health conditions such as cardiovascular diseases and cognitive decline. Elderly care services combat this issue by providing companionship, social engagement programs, and activities catered to the interests of senior citizens. This fosters emotional support, reduces isolation, and enhances the overall mental wellbeing of the elderly.
Dignity and Independence: Elderly care services respect the dignity and independence of senior citizens. By promoting autonomy and involving them in decision-making processes, elderly care providers enable individuals to maintain a sense of identity and self-control. This recognition of their worth and value contributes significantly to their wellbeing and happiness.
The Vital Role of Senior Citizenship Programs:
Senior citizenship programs aim to engage elderly individuals in society, encouraging their active participation, and recognizing their lifelong contributions. By providing opportunities for the elderly to give back to their communities, these programs instill a sense of purpose and fulfillment, nurturing their overall wellbeing.
Volunteering and Mentorship: Senior citizens possess a wealth of knowledge and experience. By involving them in volunteer opportunities or mentoring programs, their wisdom can be shared with younger generations, fostering intergenerational connection and bridging potential gaps between different age groups. Such engagement enhances self-esteem, social connectedness, and a sense of belonging for the elderly.
Lifelong Learning: Senior citizenship programs often offer educational courses and workshops tailored to the interests of senior citizens. Engaging in continuous learning helps to maintain cognitive abilities, boosts mental agility, and provides a sense of achievement and personal growth.
Community Engagement: Encouraging active involvement in local community events, clubs, and organizations creates opportunities for socialization, networking, and the forging of new friendships. This diminishes feelings of isolation, promotes mental stimulation, and enhances emotional wellbeing.
Compassion and kindness are transformative forces that have the power to significantly improve the wellbeing of the elderly within our society. Through elderly care services and senior citizenship programs, we can ensure that our aging population receives the nurturing support they need, enabling them to thrive in their later years. Let us embrace a culture that values the wisdom and experiences of our elders, recognizing the profound benefits that compassion, care, and kindness bring to their lives.
Credit: Anna Winthrop-Graham for Polish Care Services

Aging in Place: Transform Homes for Senior Services & Home Care 

December 2nd, 2023

aging in place, Home Care, Polish Care Services, Senior Services,

As the population continues to age, more and more seniors are expressing their desire to age in place – to remain in the comfort and familiarity of their homes as they grow older. However, to facilitate this, it is crucial to make homes more accessible and adaptable for the unique needs of seniors. By incorporating senior services and home care into the very design and modifications of their homes, we can create spaces that not only meet their current needs but also support their independence, safety, and overall well-being. In this blog, we will explore various strategies and modifications that can transform homes into accessible and senior-friendly environments, promoting comfortable and joyful aging in place. 

Assessing Current Needs 

To begin the process of making a home more accessible for seniors, a thorough assessment of their specific needs is essential. This can involve consulting with professionals, such as occupational therapists or geriatric care managers, who can provide valuable insights based on their expertise. Understanding the physical, cognitive, and emotional abilities of the seniors will help determine the areas that require modification for improved accessibility. 

Ensure Safety and Mobility  

Safety should be a top priority when adapting a home for aging in place. Installing sturdy handrails along staircases and in bathrooms, securing loose rugs, and eliminating tripping hazards should be initial steps. Widening doorways and hallways to accommodate mobility aids like walkers or wheelchairs is crucial. Installing non-slip flooring in high-risk areas, such as bathrooms, can significantly reduce the risk of falls. Additionally, well-placed and bright lighting throughout the house is essential for seniors with visual impairments. 

Bedroom and Bathroom Modifications  

Bedrooms and bathrooms are two areas that require careful consideration when adapting homes for seniors. Bedrooms can be modified by ensuring a comfortable mattress of appropriate height, installing grab bars near the bed, and arranging furniture to allow for unobstructed movement. Adequate lighting and strategically placed nightlights can further enhance safety. 

Bathrooms pose specific challenges for seniors due to slippery surfaces and limited maneuverability. Installing grab bars near the toilet, shower, and bathtub can provide much-needed support. A walk-in shower or a seated shower with handheld fixtures can offer convenience and safety. Non-slip mats and contrasting colors to define edges are additional modifications that can make bathrooms safer. 

Kitchen and Dining Area Modifications 

The kitchen is often the heart of a home, and making it more accessible can empower seniors in their daily routines. Lowering countertops and cabinets, installing pull-out shelves and Lazy Susans, and replacing traditional knobs with lever-style handles can reduce strain and enhance accessibility. Installing appliances at appropriate heights and incorporating tactile markings on dials can also facilitate independent cooking. 

 In the dining area, potential modifications can include using chairs with armrests for stability, providing ergonomic utensils, and ensuring adequate lighting for ease of dining. 

Technological Solutions 

Advancements in technology offer exciting opportunities to enhance accessibility for seniors aging in place. Smart home technologies, such as voice-activated assistants and automated lighting systems, can make controlling various aspects of the home easier for seniors with mobility or cognitive challenges. Telehealth devices and wearable monitoring systems enable remote healthcare services, ensuring timely interventions in case of emergencies. 


Creating homes that are more accessible for seniors is not only about physical modifications but also about promoting emotional well-being and independence. By incorporating senior services and home care into the very fabric of the home, we can empower seniors to live fulfilling lives in their cherished spaces. From assessing current needs to ensuring safety, mobility, and comfort, modifications such as widening doorways, installing grab bars, and incorporating technological solutions can significantly improve the quality of life for seniors aging in place. As society continues to recognize the importance of elderly individuals’ active participation, it is our responsibility to create inclusive environments that allow them to thrive gracefully. Let us embrace the concept of aging in place and strive to make every home a sanctuary where senior citizens can find solace, security, and lasting happiness. 

Credit: Kasia Sutkowski for Polish Care Services Senior Services Division