Blog on caregiver, cleaning and health care related matters.
Jun-27-2022 | aging in place, Alzheimer's Care, Caregiver Employment, Caregiver Service, Companion Caregiver, Dementia Care, Elderly Care, Home Healthcare, In Home Care, Long Term Care, Outdoor Activities for Seniors, Polish Care Services, Senior Care Services, Spring Activities, Summer Activities for Seniors, Uncategorized,
There’s never been a better time to go out and move now that summer is upon us. Staying active is one of the best things seniors can do for their physical and emotional health.
Outdoor activities are particularly beneficial to seniors because they receive exposure to vitamin D as well as other health, physical and psychological benefits. Vitamin D helps to improve brain and bone health. Leaving the house also allows seniors to socialize with others, giving them a social and emotional boost.
Here are some favourite outdoor social activities that seniors can do this summer.
Go on a Picnic
Picnics are one way to get out in the fresh air. Seniors can take a comfortable seat in the shade, enjoy some delicious food, and enjoy the scenery as they enjoy the summer sun. Ensure they wear sunscreen, drink plenty of water, and drink non-sugary or alcoholic liquids to stay hydrated.
Take a Walk
Moving is vital to seniors, but it can be more challenging to do as they age due to physical limitations. Walking on a familiar flat surface with a family member, friend, in-home caregiver, or a pet is an excellent way to move around during the summer without overdoing it. Anyone caring for seniors can assist.
Go for a Swim
Swimming is another activity that gets seniors going without overexerting themselves. This is a low-impact activity that is easy on the joints. Being in the water reduces the weight put on the legs while moving, which is why it is easier to move around. Seniors can attend classes at their local community pool depending on their ability level. But there are also rehabilitation pools seniors can go to that are specially adapted for people with physical challenges.
Watch a Sporting Event
Summer is the best time to watch sports. Get your loved one out to watch a basketball game, tennis, soccer, or baseball match, whether a professional game or a grandchild’s league; set up a comfortable place for a loved one to watch the action and bring along a few snacks for a lovely day out.
Go Fishing
Families look forward to the chance to spend time when summertime arrives. Loved ones should make the most of the summer with water parks, sports, barbecues, and more. You may involve your elderly loved ones in a variety of enjoyable activities that they will enjoy, such as fishing. Fishing is one of the fantastic ways for older people to stay active and exercise as they age. Regardless of where they fish, one will have beautiful recollections for a long time.
Outdoor Social Activities.
Although it’s not always simple to form or maintain friendships, it is one of the most progressive and practical ways seniors can significantly impact their health and well-being. Recognizing the value of social interaction in one’s life and taking steps to create and maintain enduring connections can boost a person’s quality of life.
When it comes to establishing social ties, seniors wishing to meet other seniors and other people can have a variety of possibilities. They can locate people who share your interests and widen their social circle whether they do it through social media, online, or in person. Outdoor Social meet and greet includes dancing events, gardening clubs, and cruise or travel groups.
Shopping: antique stores and flea market
There are many potential bargains at flea markets, one of the main reasons families should involve their seniors to enjoy shopping there. Finding something for just about everyone, including unique items at affordable costs, is simply because of the large selection of goods available hence depending on their preferences, they can get items of choice. Everyone loves a bargain and the process to get there is rewarding.
Outdoor movie
Outdoor movies, particularly during summertime, have made seniors feel less alone, develop friendships, increase empathy, and give their minds a mental “time out.” It’s a fantastic chance to look back on old memories, too. Nowadays, seniors are portrayed as fun-loving, intelligent, daring, and dynamic individuals actively involved in society. Several recent movies have been developed sensitively and respectfully to illustrate health issues and age-related disorders, including dementia and depression.
Fairs
Fairs have been proven to reduce seniors’ social isolation and are effective for their overall mental health. One important thing for every family is promoting their seniors’ active and healthy lifestyles. Fairs during summer help seniors by providing them with social engagement opportunities while enhancing their partnerships and independence.
Bird Watching
Optimally, summer is the best time for watching and participating in the celebration of birds, with many returning species, blossoming trees, and warmer weather. Bird watching is impactful in engaging seniors’ brains and involves paying great attention to little visual details, identifying patterns in animal behaviour, and listening intently to bird songs. Bird watching is a memory-related exercise that improves an older person’s reflexes and mental clarity and may even help with dementia.
Outdoor Plant and Garden Showcase
For seniors, gardening, particularly food gardening, has many therapeutic and health benefits. A garden can be made fascinating, accessible, and productive by changing the garden beds, tools, and equipment. One can build a secure, usable, and comfortable space with some preparation and minor adjustments for seniors with medical issues, including physical disabilities.
If your loved one could use a companion or a caregiver to help them get outdoors and enjoy summer activities, or activities of daily living reach out to Polish Care Services. Our expert care staff will be happy to assist you. Reach out to us today!