Making Exercise Accessible When You Have a Hidden Disability
June 11th, 2024aging in place, Disability Care, Elderly Care, Senior Services,
Remaining physically active is important for everyone’s overall health and well-being, and it’s especially critical for people with disabilities. The thing is, it can be hard to find a fitness regimen that works when you have a hidden disability. Whether you’re looking for practical things for staying fit in your daily life or ways to establish a healthy morning routine, these tips from Polish Care Services can help you get started.
Seek Help from the Experts
Seeking out a chiropractor if you have a hidden disability can offer numerous benefits and be a potential resource for improved wellness. Chiropractic care focuses on the alignment of the spine and nervous system, which can improve overall body function and reduce pain. For those with hidden disabilities, such as chronic pain, fibromyalgia, or neurological disorders, chiropractic adjustments can enhance mobility, decrease discomfort, and promote a sense of well-being. Additionally, chiropractors often provide personalized treatment plans that address specific needs, offering a holistic approach to managing symptoms and improving quality of life. You can also seek non-medical assistance from the staff at Polish Care Services if there are disabilities that affect daily life and
Staying Fit in Daily Life
If going to the gym or joining a sports team is not a feasible or comfortable option for you, it doesn’t mean that exercise is out of the question. Cleveland Clinic suggests seeing how you can make your home more conducive to your fitness and health goals, whether that means creating a home gym, upgrading your kitchen, or planting a garden.
While it’s important that you know your limits, consider incorporating more movement into your daily routine, as well. Take the stairs more often, park your car further away from your destinations, run errands on foot whenever possible, and stand up and move around every hour if you have a sedentary job.
You could also try practicing yoga or doing chair exercises, which can help improve flexibility and mobility. Or you could take Fido your dog on more walks – just make sure you have a reliable harness to keep him (and others) safe!
Maintaining a Supportive Social Network
Having a good social network is important for anyone trying to establish a fitness routine. But when you have a hidden disability, it’s non-negotiable. Consider joining a sports team, online support group, or fitness class that caters to people with similar struggles. Fitbit notes that this can give you access to invaluable resources, advice, and companionship to aid your journey.
Having a hidden disability doesn’t have to limit your ability to exercise. Incorporate movement into your daily routine, put a morning routine in place, and surround yourself with supportive people. The key is to find what works best for you and your body and to challenge yourself (but not too much). Most importantly, remember to have fun and enjoy the process!
Polish Care Services provides high quality service, compassion and professionalism. Let us know if you have any questions!
Credit: June Duncan
Caring for Seniors: Recognize Memorable Moments with Seniors
February 15th, 2021Alzheimer's Care, Caregiver Employment, Caregiver job, Disability Care, Elderly Care, In Home Care, in home care assistance,
Memory care is a specialized type of care designed to meet the needs of seniors who have Alzheimer’s or dementia and who want to stay at home. This is particularly true for seniors in the early stages of dementia or Alzheimer’s. But providing such care for a loved one can take a toll on a caregiver which is why in-home memory care services are helpful.
Benefits of Memory Care
Long term care at home designed for patients with dementia helps keep them from feeling disoriented compared to moving to a specialized care facility. Agencies that offer specialized care for seniors with these conditions typically have specialized training for their caregivers. This added benefit gives families who may already feel overwhelmed and stressed added security and peace of mind.
Caregivers can help with things like helping seniors look at photos or other objects to help support and engage their memory. If a loved one is prone to wandering at night, a caregiver can help with those issues as well.
How Caregivers Provide Care
Caregivers who provide memory care often assist with activities of daily living such as bathing, dressing, toileting, and feeding. With their additional specialized training, caregivers can:
– Manage unpredictable behavior
– Help seniors stay engaged
– Break down tasks so that they’re easy to manage
– Communicating more effectively
– Prevent wandering and make sure seniors are safe
Activities of Memory Care
Caregivers who specialize in memory care can create a safe and positive environment for their seniors. This includes helping them participate in hobbies and activities like going for walks, playing games, and looking at photographs for example. Other things caregivers can do with seniors include using music therapy, dance, or aromatherapy to improve positivity, mental health, and physical health. Caregivers can also adapt to changing abilities and interests of their clients. Memory care at home can adapt to the ever-evolving needs of a client in a way that residential care may not.
If you’re in search of long term memory care, reach out to Polish Care Services. Our staff of care experts will be happy to find a care solution that meets your needs.
Caring for Seniors: Preventing the Spread of COVID-19 During Cold
September 28th, 2020aging in place, Caregiver Service, Companion Caregiver, Companion Senior Care, Dementia Care, Disability Care, Elderly Care, Fall Activities for Seniors, Long Term Care, Meditation, Senior Living, Senior Services, Seniors, Spring Activities,
COVID-19 is here to stay for the foreseeable future, until there is an effective and safe vaccine. As the pandemic considers, it’s time to start thinking about how to keep seniors safe during long term care as we head into the colder months. Here is what to keep in mind when it comes to preventing the spread of COVID-19.
Covering Your Bases: Basic COVID-19 Spread Prevention
It is best to reinforce what is already known, wear a mask over your nose and mouth at all times when outside the house and encourage everyone you live with to do the same. Keep one in your car or bag if you accidentally leave it behind. Wash your hands frequently with soap and water for at least 20 seconds. Keep six feet of distance between yourself and others when outside the home. Avoid large gatherings with friends, and groups and observe social distancing and mask-wearing precautions if you do. Do not touch your face and monitor your health daily by going through the common symptoms. Stay home if you feel ill.
What to Do in the Fall
Flu shots are available starting in September. Experts recommend getting one starting in October so that it lasts for the entire season. Arrange for your elderly loved one to get one as well. Some medical providers or services may come to the house to give one for a fee if your loved one or client doesn’t already have home health care nurses seeing them.
How to Care For Clients or Loved Ones at Home During the Colder Months
Preventing the spread of COVID-19 during fall, winter, and spring relies upon following many of the same basic precautions for in home senior care. Both the care provider and the elderly person should be wearing masks while the care provider is in close proximity. Minimize indoor conversation and stay six feet away from any other family members or pets in the house. Minimize conversations indoors and clean surfaces touched as you go. If possible, increase ventilation indoors without making the room too cold. Encourage others in the home to clean surfaces after you leave as well.
If you have supplies such as gloves, masks, or hand sanitizer, keep the supplies in a sealed container in the home to use only when you’re there.
Finding a trusted care provider to help your loved one is a challenge. Polish Care Services will answer the call. Reach out to us to learn how our caregivers help the elderly receive quality in-home care.
Caring for Seniors: Managing Finances
July 28th, 2020Caregiver Employment, Caregiver job, Caregiver Service, Companion Caregiver, Companion Senior Care, Disability Care, Hire CNA, In Home Care, in home care assistance, Long Term Care, Outdoor Activities for Seniors, Polish Care Services, Senior Living, Senior Services, Seniors, Spring Activities,
Caring for Seniors: Managing Finances
Care is an expensive part of getting older. Everyone will need some type of long term care in their senior years. This knowledge does not make planning for these financial eventualities any easier. Long-term care insurance is one option that helps with the cost of care as people age. This article provides an overview of what this insurance option is and what it covers.
What is Long-Term Care Insurance?
Long-term care insurance covers services that help seniors as they get older. It helps with the cost of having assistance for activities of daily living or ADLs such as bathing, dressing, and transferring. Traditional health insurance doesn’t cover such costs. This insurance can cover:
– In-Home Care
– Home Health Aides
– Care at an Assisted Living Facility
– Care in a Nursing Home
Long-term care insurance is an option that some seniors choose because they may not want to use a loan, property sale, or to depend on family to help out if care is needed.
The Benefits of Long-Term Care Insurance
Long-term care insurance can help pay for in-home senior care and seniors can stay at home longer. The insurance will typically begin covering services when assistance is needed with two or more ADLs. Because it covers in-home care, a senior can have caregivers come into their home and help them with ADLs along with things like cooking and cleaning.
The costs of moving to assisted living or to a nursing home has a monthly rate starting at $6,000 on average excluding the cost of medical care. If you are a senior in need of care, the cost is typically less expensive to stay at home with care.
What to Keep in Mind About Long-Term Care Insurance
The best time to buy long-term care insurance is between the ages of 50 and 65. Waiting longer may mean an increase in cost, especially for those with an existing condition. Insurance premiums are not cheap but for those who can’t afford care out-of-pocket and are not considered low-income, long-term care insurance is something to think carefully about.
If you’re in need of in-home senior care, reach out to the staff of Polish Care Services 860-255-8278 or [email protected]. We can help walk you and your family through the options for in-home senior care.