Self-Care Tips For Caregivers: How To Feel Better
August 17th, 2018Alzheimer's Care, Caregiver Service, Dementia Care, Elderly Care, House Cleaning, Janitorial Service, Long Term Care, Office Cleaning, Polish Care Services Trademark, Senior Care Services,
Self-care is incredibly important for all of us; it reduces stress and anxiety, helps with fatigue and health issues, and allows us to focus on our needs in order to heal emotionally, mentally, or physically. It can be difficult to carve time out of our busy schedules to do so, however, and when you’re a caregiver, looking after your own needs can bring on feelings of guilt. Caregivers often put themselves last on their list of priorities, and unfortunately, this can lead to burnout, exhaustion, and even substance abuse.
The good news is that taking care of yourself doesn’t have to be time consuming or lead to feelings of guilt or selfishness. Finding small ways to make yourself feel good and stay healthy is easy when you know where to begin, and usually, it starts at home. Create a relaxing space that will help you feel better after a long day and reduce stress, and set aside time to do things you enjoy, such as reading or gardening.
Keep reading for more great tips on how to practice self-care when you’re a caregiver.
Keep your finances in order
Many caregivers draw from their own finances to take care of a loved one, and it can be a huge drain on your savings to continue doing so, which can lead to stress and anxiety. Keep a close eye on your finances, set a budget for both of you, and look for ways you can save money by applying for grants for home modifications and medical equipment. Look online to see what you might qualify for; you can start here.
Take a time-out
Taking the time to get away from the stress you face every day is important, and it doesn’t require a vacation; you can take a little time-out whenever you feel overwhelmed simply by finding something that relaxes you and committing to it. Whether it’s a long, hot bath, sitting down with a cup of tea or coffee, or going out in the garden to putter for a few minutes, having a go-to stress reliever will help you feel in control and will allow you to combat emotional and mental fatigue.
Find healthy ways to cope
Many caregivers find that it’s difficult to deal with the stress of taking care of a loved one every day and turn to substances for a reprieve. It’s essential that you learn how to cope with those feelings of stress in a healthy way so that they don’t overwhelm you, because relying too much on alcohol or other dangerous substances will only lead to more issues. Find a support group so you can talk to people who understand what you’re going through, or consider taking up art therapy to help you release feelings of stress and tension.
Stay connected
Taking care of someone else’s needs for 24 hours a day can lead to feelings of isolation, so it’s imperative that you stay connected with your loved ones and friends. If you’re unable to go far, set up a Skype account so you can stay in touch with the people you enjoy spending time with, and make arrangements for video calls that will allow you to see them.
As a caregiver, you have a very large responsibility, and it can easily become overwhelming physically, mentally, and emotionally. Take care of yourself and make your health a priority; exercise daily to keep up your strength, and eat well-balanced meals. Learn how to focus on your own needs so you won’t suffer burnout.
Credit: June Duncan for Polish Care Services https://polishcareservices.com
Polish Care Services Trademark
July 22nd, 2018Alzheimer's Care, Caregiver Service, Dementia Care, Elderly Care, House Cleaning, Janitorial Service, Long Term Care, Office Cleaning, Polish Care Services Trademark, Senior Care Services,
Polish Care Services was grated the trademark from the United States Patent and Trademark Office (USPTO) for cleaning and caregiving services. As a company that genuinely cares about our clients and what we do, this is one more effort to let us stand out as a Polish European and American company that sets high standards not only in quality of work and care, but also customer service. Thank you to all our customers, employees and those who have supported us throughout the years.
Providing for Loved Ones: Tips and Advice for Caregivers
July 5th, 2018Alzheimer's Care, Caregiver Service, Dementia Care, Elderly Care, Long Term Care, Senior Care Services,
Approximately 43.5 million caregivers provided unpaid care to an adult or child in 2015, and roughly 34.2 million of those caregivers provided aid to someone 50 or older. Some caregivers provided care for their spouse, parents, or other family members, while others cared for a neighbor or long-time friend. Tasks can include providing transportation, shopping for groceries, cooking meals, assisting with bathing and grooming, cleaning, and more. Being a caregiver is both demanding and rewarding. It takes a lot of patience and preparation, but most caregivers (83 percent, to be exact) report a positive experience.
Home Modifications
Home modifications improve physical accessibility for people with disabilities and/or older adults who choose to age in place. They can also make it easier for caregivers to assist the older or disabled individuals. Some modifications are simple, such as installing grab bars in the bathroom. Other modifications require a bit more work but are still fairly simple, such as installing a ramp for the entry of the home. Modifications can also be costly and require professional installation, such as a stairlift, elevator, or walk-in bathtub.
Balancing Act
While caring for a family member or friend can be a rewarding experience that demonstrates love and commitment, it can also cause the caregiver to feel exhausted and worried. With continuous care demands and inadequate resources, the caregiver can feel extremely stressed. Caregivers are more likely to have a chronic illness than people who aren’t caregivers, and to make matters worse, they are less likely to practice preventive health care and self-care behaviors.
One of the most important parts of caring for someone else is to take care of yourself first. That may seem counterintuitive, but consider that when an oxygen mask descends in front of you on an airplane, the first rule is to put your own oxygen mask on before you assist anyone else. If you’re not healthy and well off, then you cannot properly care for others.
Managing stress in a healthy way is a good place to start. Instead of waiting until you’re completely overwhelmed, recognize the early warning signs of being overstressed, which include irritability, sleep problems, and forgetfulness.
Identify sources of stress, but remember you can only change yourself; you cannot change other people or their illnesses. Lastly, find a way to work through your stress, whether it’s through yoga, meditation, exercise, gardening, or just meeting a friend for coffee.
Assistance with Care
A common sentiment among caregivers is thinking or worrying that another person couldn’t care for their loved one as well as they can. But you don’t have to do everything yourself, and other people are capable of helping. Research agencies in your area and consider enlisting their home health help. You may also consider moving your loved one into an assisted living community.
“Assisted living facilities allow individuals to remain independent as long as possible in an environment that maximizes the person’s autonomy, dignity, privacy, and safety, as well as emphasizes family and community involvement,” says the National Caregivers Library. The individual has access to help 24 hours a day, if they need it, but they’re also able to perform many tasks on their own. The apartment-style accommodations have some safety modifications already in place, such as wider doorways and grab bars. Before moving day, ensure your loved one’s room has the proper modifications for his or her unique circumstances.
Moving day is stressful, packing and unpacking are taxing, and making such a big change is daunting. Hiring help for the move can alleviate some of these issues. Check out local movers to make the moving process as easy as possible. Professional movers will move all boxes and furniture, which means you don’t have to worry about the risk of injuring yourself or your loved one. Some also offer assistance with packing and unpacking, which eliminates even more stress. Call several professionals in your area to compare moving costs for each company.
Although you’ll feel emotionally overwhelmed and physically exhausted at times, knowing that you’re helping someone else live a better life is gratifying. You can feel a sense of giving back to someone who has cared for you previously, such as a parent. Whether you provide the care or find assistance providing care, you’ll feel satisfaction in knowing that your loved one is getting excellent care.
Credit: June Duncan for Polish Care Services https://polishcareservices.com
Long Term Care Insurance Benefits
May 19th, 2018Alzheimer's Care, Caregiver Service, Dementia Care, Elderly Care, Long Term Care, Senior Care Services,
Long Term Care Insurance can help to reduce the concern of care for your loved one. More than half of all individuals age 65 & over will need Long Term Care (LTC) at some point in their lives, according to statistics cited by AARP
What is Long Term Care?
Long Term Care (LTC) is the assistance provided for activities of daily living. Example of this is eating, transferring, continence, toileting, bathing and dressing.
Long Term Care may also include severe cognitive impairment that requires constant supervision such as Alzheimer’s and Dementia care.
Generally, Long Term Care (LTC) covers the following types of care services: Personal care helps to maintain the daily activities and functions of life. Skilled care is provided when recovering from an illness or an injury.
Who Covers the Long Term Care cost?
According to Richard Johnson, director of the Program on Retirement Policy at the Urban Institute,” Long Term Care expenses are one of the greater economic risks that older Americans face.” If someone requires long-term care, it is not just an emotional strain but a financial one as well, impacting retirement savings and overall financial position.
Long Term Care insurance may cover:
Institutional Care: Assisted living services, Residential care facility, Nursing home, adult foster home, hospice care, respite care and more.
Home Care: Home health care, Personal care, adult day care, hospice care, homemaker services, respite care and more.
Some insurance companies that provide Long Term Care insurance are: Genworth, Metlife, Prudential, JohnHancock and MedAmerica.
State of Connecticut Office of Policy and Management can provide more information on Long Term Care insurance and other programs.
Polish Care Services is a Connecticut based agency that provides caregivers in Connecticut which accepts insurance and other payment types for long term care. Contact us at 860-255-8278 or https://polishcareservices.com and let us know how we can assist with care.
Polish Care Services do not endorse any insurance company or its products and/or services. Information provided is for educational purposes only. Consumers are strongly encouraged to do due diligence to find out what products and services is the best fit for their needs.